Strength training is more in-demand than ever. While many members are looking for an accessible way to get started, others are looking for a faster, smarter way to stay on track with their strength workouts. That’s where EGYM’s Smart Strength Circuit comes in.

Smart Strength Circuit delivers a full-body, time-efficient workout that’s ideal for beginners and equally effective for experienced members who want to train hard in less time.

Here’s how Smart Strength Circuit helps members of all levels reach their training goals:

1. Built-in training guidance

Each machine in the Circuit automatically adjusts to the member’s personal profile – including seat settings and resistance – so every workout starts quickly and safely.

Members using circuit mode also choose their personal training program*, which guides them safely to their goal with varied, effective workout stimuli, including automatic periodization of our training methods and steady progression.

For beginners, this removes barriers and builds confidence. For seasoned users, it’s an efficient, no-fuss way to get in a personalized strength session fast.

2. Promotes proper execution and confidence

Great results start with great form. Smart Strength machines in the Circuit feature the EGYM Curve – a real-time visual guide that helps users follow the correct movement pattern and stay within optimal range of motion.

• New users get immediate feedback to learn proper technique
• Experienced members stay consistent and focused, especially when using advanced training methods (e.g., explonic) and heavy loads
• Everyone trains safely and effectively

3. Personalized, scientifically-designed workouts

Behind the simplicity of the Smart Strength Circuit is sophisticated training science: smart training methods that adapt to each user’s fitness level and goal.

• Standardized, regular strength tests guarantee members train with the correct weight
• Training methods (like negative and adaptive) are automatically applied
• Rep speed and volume vary for ongoing progress
• Programs are structured for results from the first session onward

Whether someone is just starting out or fitting in a quick, high-quality workout, the Circuit delivers faster, measurable progress and results – without the need for a trainer.

*EGYM offers 8 training programs:
Immunity Boost
General Fitness
Weight Loss
Body Toning
Muscle Building
Athletic
Rehab Fit
Metabolic Fit

Learn more about them here.