Why cardio isn't enough
The science behind strength training and longevity – download the free report.
Explore the science behind strength training and longevity.
We’ve added years. Now we need to make them count.
While modern medicine extends our lifespan, maintaining true independence requires prioritizing strength over cardio to protect the musculoskeletal system. By combining published research with real-world EGYM performance data, we reveal the surprisingly simple, evidence-backed dosage needed to build a stronger, longer life in our new report.
Weekly sessions
2-3
Sessions a week are all it takes to improve strength
Strength improvement
24
%
Strength increase after 6 months of training twice a week for 51-60 year olds
Max strength increase
33
%
Peak strength improvement in the 70+ age group
